If you are looking to slow down, relax, reduce stress and bring more positive energy into your life then yoga can help. I teach yoga in Ham and Kingston and I believe passionately that yoga is for everyone regardless of age, flexibility or physical ability.
In my classes I blend learnings from the Sivananda, Ashtanga, Iyengar and Kundalini styles into a yoga flow which explores physical boundari... es while bringing the body into harmony with the breath. My aim is to help students to rebalance their energy so that they feel lighter and more positive after class.
Regular yoga practice can increase flexibility and strength, help physical conditions such as backache, stiffness and headaches, regulate blood pressure and strengthen the body's own healing systems. Yoga can also instil a sense of deep calm and contentment. It can offer the space to sink inside and just 'be' - something which is increasingly rare in our busy lives.
Classes are friendly and accessible. Students of all levels are welcome. If you would like to know more about whether my classes are for you please get in touch. Insured By: Balens